Infrared Sauna

New Service Offering

Infrared Sauna

What is an infrared sauna?

An infrared sauna uses infrared light waves to gently heat your body from the inside out.

Unlike traditional saunas that heat the air, infrared saunas warm your body directly, allowing you to sweat deeply at lower, more comfortable temperatures.

How is an infrared sauna different from a traditional sauna?

Infrared saunas operate at lower temperatures and feel more breathable and relaxing. Clients often find them easier to tolerate while still experiencing a deep, detoxifying sweat.

What are the benefits of infrared sauna sessions?

Common benefits include:

  • Deep sweating and detox support

  • Muscle recovery and joint relief

  • Stress reduction and relaxation

  • Improved circulation

  • Skin health and post-sauna glow

Results may vary, but many clients notice benefits with consistent use.

About Infrared Saunas

What should I expect during my first session?

You’ll feel a gentle, warming heat and may begin sweating within 5–10 minutes. It’s normal to feel very relaxed during and after your session. First-time users are encouraged to start slow and listen to their body.

What temperature should I use?

We recommend starting lower and working your way up:

  • First-time users: 110–120°F

  • Regular users: 120–140°F

  • Experienced users: 140–150°F

Infrared saunas are effective without extreme heat — hotter is not necessarily better.

How long should my session be?

  • First visit: 25 minutes

  • After a few sessions: 25 or 45 minutes

Maximum recommended session length is 45 minutes.

How often can I use the infrared sauna?

  • Beginners: 1–2 times per week

  • Wellness & maintenance: 2–3 times per week

  • Recovery & athletic use: Up to 4 times per week

Consistency matters more than session length.

The Experience

What should I do before my session?

  • Drink water beforehand

  • Avoid alcohol prior to your session

  • Avoid heavy meals (a light snack is fine)

  • Wear minimal clothing or use a towel for comfort

What should I do after my session?

  • Hydrate well (water or electrolytes)

  • Shower if desired

  • Stretch or relax

  • Expect to feel calm, refreshed, or lightly fatigued

Is infrared sauna safe for everyone?

Infrared saunas are generally safe for healthy adults. However, please consult your healthcare provider before use if you:

  • Have heart conditions or low blood pressure

  • Are heat-sensitive

  • Have implanted medical devices

  • Are feeling ill, dehydrated, or feverish

What if I feel uncomfortable during my session?

If you feel dizzy, lightheaded, nauseous, or uncomfortable at any time, end your session immediately and notify a team member.

Preparations & Safety

Should I use the sauna before or after my haircut?

For most clients, it’s up to your discretion. If you are a NSHR client, we highly suggest scheduling your sauna session BEFORE your maintenance or install.

Will I see results after one session?

Some clients notice immediate relaxation or improved muscle recovery, while others experience benefits over time.
Regular use provides the best results.

Your Results